How Social Media Shapes Your Mind : The Hidden Impact on Mental Health

c. Technology Detox 

Schedule screen-free time for productive activities 

d. Change Mindset 

Accept that not everything need to be followed, focus on your own happines 

4. Social Media Addiction 

Social media addiction is a condition where an individual cannot control his desire to play social media and also finds it difficult to limit social media interactions. Usually individuals who are addicted to social media for a long time. 

"Besides having many advantages too losses or negative things you have social media. The negative thing some of which take up a lot of time to access social media, individuals become unproductive, and tend to being a lazy person."(Hartinah et al., 2019) 

"Internet addiction behavior can be caused by many things, including the individual's ability to control himself. Self-control is an important element to be able to escape this addiction". (Muna & Astuti, 2014) 

5. Eating Disorders  

Eating disorders are a situation where a person experiences significant changes in their eating patterns, which can decrease or increase. 

Eating disorders themselves have factors that may be the cause, one of which is the effect of using social media which can affect a person's psychology because they get unpleasant feelings from social media so they experience eating disorders.