How Social Media Shapes Your Mind : The Hidden Impact on Mental Health

"The exact cause of anxiety disorder is not fully understood. There are many factors that can influence the condition. Life experiences such as traumatic events can also trigger a person to experience anxiety disorder, especially for those who are already prone to anxiety. In addition, inherited traits can also be a risk factor for someone experiencing anxiety disorder." (Muhammad Zaenuddin, 2022). 

The factors mentioned above often interact, so anxiety disorders are not caused by one aspect alone, but rather a combination of influences that shape a person's emotional response to stress. 

3. FOMO (Fear of Missing Out) 

"FOMO, or Fear of Missing Out, is a psychological phenomenon that involves a person's fear or worry of missing out on experiences or activities that are considered important or interesting." (Nabila Alifiani et al., 2024). 

This phenomenon is often attributed to the use of social media, where one feels the need to always be connected and aware of what is going on so as not to feel left behind by their social environment. Fomo can also affect emotional health, such as causing anxiety, stress and dissatisfaction with oneself. 

"Major Causes of FOMO In the digital age, social media provides instant access to the lives of others, from personal achievements to publicly shared moments of happiness. When users see friends or influencers living seemingly "perfect" lives, it triggers feelings of dissatisfaction with oneself." (Hendra Prasetya, 2024) 

 here are ways to overcome FOMO: 

a. Limit Social Media  

reduce time and use reminder features to limit duration

b. set Priorities 

Choose activities that are truly important and rewarding