2.Excessive exercise can make you tired and reduce your body's immunity
3.Excessive exercise can actually increase stress, both for physical and emotional conditions
Researchers also recommend that we not do excessive exercise. According to the Hello Sehat page, excessive exercise carried out at high intensity also carries the risk of causing cardiotoxicity. Cardiotoxicity is damage to the heart muscle due to the release of chemical compounds, which causes the heart to no longer be able to pump blood throughout the body.
Exercise has many benefits, such as improving physical health, strengthening the immune system, reducing stress, and improving sleep quality. However, excessive exercise or without proper technique can cause injury, fatigue, or other health problems. Therefore, it is important to exercise regularly at an appropriate intensity and understand the body's limits to get maximum benefits without risk.
olahraga membuatmu sehatÂ
Penegasan: ya
Pro
1.Meningkatkan daya tahan tubuh
2.memperkuat persendian dan otot
3.Meredakan depresi dan kecemasan
Penelitian telah membuktikan bahwa olahraga selama 150 menit dalam seminggu dapat membantu meringankan depresi dan kecemasan.
