Apakah Terlalu Banyak Tidur Lebih Berbahaya Daripada Kekurangan Tidur?

Sleep debt: The hidden cost of insufficient rest. Sleep Foundation. (2024, January 16). https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep#:~:text=For%20example%2C%20if%20your%20body,the%20benefits%20of%20quality%20rest 

Sleep deprivation: What it is, symptoms, treatment & stages. Cleveland Clinic. (2024b, May 1). https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation 

U.S. Department of Health and Human Services. (2022, March 24). How much sleep is enough. National Heart Lung and Blood Institute. https://www.nhlbi.nih.gov/health/sleep-deprivation/how-much-sleep