Sugary Foods: Soda, candy, desserts
Grains and Starches: Bread, pasta, rice
High-Carb Fruits: Bananas, apples, oranges
Step 3: Monitor Your Macros
Monitoring your macronutrient intake is essential on a keto diet plan. Use a food diary or an app to track your daily intake of fats, proteins, and carbohydrates. Aim for a macronutrient ratio of 70% fats, 25% proteins, and 5% carbohydrates.
Tips for Success on the Keto Diet Plan
Stay Hydrated
Drinking plenty of water is important. The keto diet has a diuretic effect, meaning you'll need to replenish your fluids to avoid dehydration.
Electrolyte Balance
As your body adjusts to ketosis, you might lose important electrolytes. Include foods rich in sodium, potassium, and magnesium in your diet or consider supplements.
Be Patient
