Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, avocado, and a drizzle of olive oil and balsamic vinegar.
A side of quinoa for added fiber.
Snack
An apple with a handful of almonds.
Dinner
Baked salmon with a side of roasted sweet potatoes and steamed broccoli.
A mixed green salad with a variety of vegetables and a light vinaigrette.
Snack
A serving of berries with a spoonful of chia seeds.
Conclusion
Combining the Golo Diet, anti-inflammatory diet, and high fiber foods can provide numerous health benefits, from weight loss and improved digestion to reduced inflammation and a lower risk of chronic diseases. By focusing on whole, unprocessed foods, balanced meals, and proper portion control, you can create a sustainable and healthy eating plan that supports overall well-being.
