Focus on creating balanced meals that include a variety of foods from all food groups. A typical meal might include a serving of lean protein, a high fiber whole grain, a variety of colorful vegetables, and a healthy fat source.
Portion Control
The Golo Diet emphasizes the importance of portion control. Eating the right amount of food can help prevent overeating and ensure that your body gets the nutrients it needs without excess calories.
Meal Timing
Eating regular meals and snacks throughout the day can help maintain stable blood sugar levels. Avoid skipping meals, as this can lead to overeating later and disrupt blood sugar balance.
Sample Meal Plan
Here's a simple meal plan that combines the principles of the Golo Diet, anti-inflammatory diet, and high fiber foods:
Breakfast
Oatmeal with fresh berries, flaxseeds, and a dollop of Greek yogurt.
A glass of water with a squeeze of lemon.
Lunch
