Digestive Issues
Some individuals may experience digestive issues when starting the carnivore diet. This can include constipation due to the lack of dietary fiber or diarrhea from the high fat intake.
Long-term Health Risks
The long-term health effects of the carnivore diet are not well studied. Some health experts worry about the potential risks associated with consuming high amounts of saturated fat and cholesterol.
Tips for Starting the Carnivore Diet
If you decide to try the carnivore diet, here are some tips to help you get started:
Start Slowly
Transitioning to an all-meat diet can be a significant change. Start slowly by gradually reducing carbohydrate intake and increasing your consumption of animal products.
Focus on Variety
To avoid nutrient deficiencies, aim to eat a variety of animal products. Include different types of meat, fish, and eggs in your diet.
Stay Hydrated
