The Paleo diet, also known as the Paleolithic or caveman diet, is based on the idea of eating foods similar to those consumed by early humans. This diet focuses on whole foods that can be hunted or gathered, such as meat, fish, vegetables, fruits, nuts, and seeds.
What Can You Eat on the Paleo Diet?
Lean Meats: Grass-fed beef, chicken, pork, and turkey.
Fish and Seafood: Salmon, trout, shrimp, and other fish.
Fruits and Vegetables: Apples, berries, spinach, kale, and carrots.
Nuts and Seeds: Almonds, walnuts, sunflower seeds, and flaxseeds.
Healthy Fats: Olive oil, coconut oil, and avocados.
Benefits of the Paleo Diet
Improved Weight Loss: The diet is high in protein and low in carbohydrates, promoting weight loss.
Better Blood Sugar Control: Eliminating processed foods can help stabilize blood sugar levels.
Reduced Inflammation: The diet includes anti-inflammatory foods that can reduce inflammation in the body.
