By emphasizing complex carbohydrates and fiber-rich foods, the Mediterranean diet can help stabilize blood sugar levels, making it beneficial for those with diabetes.
How to Start the Mediterranean Diet
Simple Steps to Begin
1. Make Small Changes
  Begin by adding a greater variety of fruits, vegetables, and whole grains to your meals.
2. Switch to Healthy Fats
  Replace butter with olive oil and choose nuts and seeds as your go-to snacks.
3. Enjoy Fish and Lean Proteins
  Aim to eat fish at least twice a week and choose lean protein sources like poultry, legumes, and beans.
4. Limit Processed Foods
  Minimize processed and sugary foods, focusing on fresh and natural ingredients.
5. Stay Hydrated
In the Mediterranean diet, water is the preferred drink. Limit sugary drinks and opt for water, herbal teas, or moderate red wine.
Delicious Mediterranean Diet Recipes
Greek Salad with Grilled Chicken
