Sports the solution!!
3. Meditate at least 10 min every day
Meditation can be used to regulate your calm. Humans are emotional creatures, so you must be able to control your emotions. Well, one way is by meditation, Min. 10 min every day is enough.
Although still underestimated, meditation is one of the most effective methods for maintaining mental health and mind
For the meditation part, Muslims don't have to think about how to do it, look for the five daily prayers, don't speed up, read the prayer every movement consciously and clearly, just like that, after praying you don't have to rush to do something, it's only about 5 minutes Remembrance and prayer, God willing, you will feel calm, the stress and burden of life will temporarily disappear until the next prayer time.
Now, it's time for you to force yourself so you can build positive habits, don't lose to feeling lazy
