Types of mental health problems and how to control it:
Hello everyone, did you know that mental health is very important for us? Â Mental health includes our emotional, psychological and social wellbeing. Â It affects our thoughts, feelings and actions. Â It can also help you decide how to manage stress, interact with others and make healthy choices. There is types of mental health problem and how to control it.
Anger
A strong feeling of hurting or making someone feel uncomfortable because something unfair or unkind has happened.
These are some tips on controlling anger:
- Count Down
You can count backwards from 10-0 when you are annoyed or angry about something. Â if you are very annoyed you can count even from 100-0. As you count, your heart rate will slow down, and your anger will likely subside.
- Repeat a mantra
say a few sentences that can strengthen and make you able to control your anger. Â "everything will be fine", "calm down", "don't explode" are good examples.
- Stop Talking
 when you are furious maybe you are very tempted to say bad things or curse words well.  It will only make the atmosphere worse and your anger will be difficult to control.  Let your mouth be silent because with silence you can think well.
Anxiety
Anxiety is what we feel when we are worried, tense, or worried. Especially about what is about to happen, or what is likely to happen in the future.
How to help your anxiety:
- Just Breath
take a deep breath through your mouth and exhale slowly through your nose will make you more calm and relaxed.
- Don't feel bad for those feelings
tell yourself that it's normal to feel this way.
- Change Your Position
"Whatever you do, do the opposite," says Pillow. "When you put your head down in worry, get up and do a Wonder Woman pose.Â
If you're under a blanket, wash your face with cold water. Changing your sensory experience can change the pathway of fear. "
Panick Attack
Freeze assaults are scenes of sudden, strongly fear that incite savage physical responses, with no genuine threat or clear cause. Once you have a freeze assault, you'll think you might lose control, have a heart assault, or kick the bucket.
How to control your panic attack:
- Close ur eyes
This blocks extra stimulation and makes it easier to focus on your breathing.
- Keep lavender on hand
Lavender is renowned for its ability to create a relaxing atmosphere. that way you can inhale the relaxing aroma of lavender while inhaling slowly and exhaling through your mouth.
- Psychotherapy
A psychotherapy called cognitive-behavioral therapy can help you learn from your own experience that panic symptoms are not dangerous. Therapists can help you recreate panic attack symptoms step-by-step, safely, and repeatedly.
bipolar disorder
Clarifies what body dysmorphic clutter (BDD) is, conceivable causes and how you'll be able get to treatment and back.Â
Incorporates tips for making a difference yourself, and counsel for companions and family.
How to control bipolar disorder:
- depression
Explains depression, including possible causes and how you can access treatment and support.
Includes tips for helping yourself, and guidance for friends and family.
How to control depression:
- Get more exercise
Start small exercise for example walking for just a minutes.
- Avoid alcohol
Although getting drunk can calm you down and make it seem like you're fine when you're high but, alcohol can actually make it worse.
Those are some mental illnesses that are often experienced by young people and students. Â If you feel the symptoms above, you can consult a psychiatrist and don't make a diagnosis just by reading from the internet.
May we always be healthy and have a stable mentality by always thinking about good things. Â Love yourself, everything will be fine, think good things about yourself.
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