When you fall, one of the things you might tell yourself is, "NO ONE understands me." And when you are hurt, you might think that NO ONE can heal you. Indeed, no one will ever fully understand you! Indeed, no one can heal you! Others cannot see your whole picture; they also cannot see your wounds, let alone understand how deep they are. Therefore, they do not know how much pain you are going through.
I want you to understand a perspective: "when you fall, the only one who can save you is yourself." This is not about encouraging you to be stubborn, but it is a point you must grasp about how much you contribute to your own well-being. What you need to realize is that even if others offer you help, if you refuse or do not take action, you will remain stuck.
A simple illustration is when you fall into a deep pit, and someone extends a rope to help you out. At that moment, is it certain that you will actually get out of the pit? Of course not---you can only get out when you decide to grab the rope and allow the person to pull you out. Only then can you be sure that you will be freed.
You need to realize how much your mind contributes to your personal growth. Every step you take, every decision you make, has a significant impact on shaping who you are.
I am speaking particularly to those in their early 20s, including myself. Many people in this age group easily stumble because they sometimes get caught up in overthinking.
Conversations with my friends have revealed that many of us feel trapped by the thought of "what if?" It's like a cycle formed by regrets over past mistakes and fear of the future. When a problem arises, our minds tend to create multiple scenarios illustrating the "what if?" It feels like our minds are going round and round on the same issues, making our heads feel burdened. When it comes to the time to make a decision, our minds feel heavy and exhausted, leading to confusion.Â
Some people end up harboring fears, such as fear of others, their environment, or even themselves. Some end up blaming themselves. Some even refuse to grab the rope extended by others.
Additionally, everyone has their own considerations when making decisions about themselves. What many people don't see is that some individuals have unspoken traumas. For those in such conditions, taking steps can be difficult. Sometimes, the decisions they make seem wrong to others, but at least it's the way they feel safe.
Eliminating negative thoughts and assumptions is not always easy, especially when emotions come into play. Esfand, in her book Women Self Defense-Merdeka dari Rasa Takut, in the chapter titled "The Power of You", which inspired this article, suggests a few simple ways to reduce negative thinking, including:
- Every time you face a problem, if you usually make 10 negative assumptions, start reducing the scale. First, cut it down to eight, then six, then three. It will be a significant achievement if you can reach zero negative thinking.
