Merenung: Seni Mencintai Diri Sendiri

Veronika Affri Lia, Fakultas Farmasi, Universitas Airlangga

veronika.affri.lia-2023@ff.unair.ac.id 

Referensi

Koessmeier, C., & Büttner, O. B. (2021). Why are we distracted by social media? Distraction situations and strategies, reasons for distraction, and individual differences. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.711416

Harvard Health. (2019, June 29). Staying focused in the era of digital distractions. https://www.health.harvard.edu/staying-healthy/staying-focused-in-the-era-of-digital-distractions

Aeni, S. N. (2022, April 7). Revolusi Industri: Latar Belakang, Sejarah, Contoh, dan Dampaknya. Katadata. https://katadata.co.id/berita/nasional/624e79f003767/revolusi-industri-latar-belakang-sejarah-contoh-dan-dampaknya

Rastelli, C., Calabrese, L., Miller, C., Raffone, A., & De Pisapia, N. (2021). The Art of Happiness: An explorative study of a Contemplative Program for Subjective Well-Being. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.600982

Purwanti, A. (2023, June 17). 5 Manfaat merenung, agar hidup lebih berharga. IDN Times. https://www.idntimes.com/life/inspiration/zihesse/manfaat-merenung-c1c2

Kenapa kita sering ngecek HP saat sedang sendirian? | Unithree. (n.d.). https://www.unithree.co.id/insights/article/kenapa-kita-sering-ngecek-hp-saat-sedang-sendirian

Paulsen, R., & Paulsen, R. (2024, May 23). Why Self-Reflection is Important in Addiction Recovery. Intelligent Living. https://www.intelligentliving.co/self-reflection-addiction-recovery/

• Montag C., Wegmann E., Sariyska R., Demetrovics Z., Brand M. How to overcome taxonomical problems in the study of Internet use disorders and what to do with “smartphone addiction”? J. Behav. Addict. 2021;9:908–914. doi: 10.1556/2006.8.2019.59.

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