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Filsafat

How Islam Addresses Mental Health

26 Februari 2020   11:07 Diperbarui: 26 Februari 2020   11:07 59
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So, how do we keep our mentality healthy after knowing the three basics?

Knowing Allah

Now I know why the Qur'an begins with Asmaul Husna which roughly translates as the good names of Allah swt. I am touched by how Islam starts everything with appreciation and love. Each Muslim must internalize His 99 names into their everyday activities.

Internalizing the names doesn't stop at memorizing them. But each Muslim must reflect how each of His names has been put inside their hearts. Simply put, practice what Asmaul Husna means in our lives. For example, treasure Allah as the Al-Alim as the One who loves knowledge as you read or write. Thank Him for His blessing that drives you loving knowledge and like to study.

By practising Asmaul Husna from small things, we know Him better. The more we know Him, the more we love Him.

Loving Allah

When we love someone, our heart becomes soft and more inclined to do as that person wishes. Imagine if we can do that with Allah swt. By loving Allah swt, we feed our ruh that was once in direct contact with Him when we were in our mothers' wombs. Ruh is different from the heart. Ruh is the most pristine part of each of us. When we die, our ruh remains alive until the Day of Resurrection. Our heart and mind can overly fall into certain sides but our ruh remains pure and clean.

Ustadz Nouman said in one of his videos that loving Allah opens the door to self-love. When we love Allah for His good qualities, so will we do with ourselves. We start appreciating our physical and emotional attributes because Allah gives them. We begin taking care of our bodies well because we have to report to Him on the Day of Judgement.

This is the kind of self-love that won't turn you into a self-centered human being. Everything will come naturally because it derives from gratitude.

Understanding Who You Really Are

Each of us is unique. Even if you are born as identical twins, no two human beings are exactly the same. That proves His intellect as can be read in surat At-Tin. Each of us has a distinctive quality that can either be our best buddy or enemy.

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