Chronic pain is a persistent condition that affects millions of people worldwide. Unlike acute pain, which resolves once the injury or illness heals, chronic pain lasts for months or even years. This debilitating condition can disrupt daily life, affect mental health, and reduce overall quality of life. Understanding the common causes of chronic pain and how to address them is the first step toward relief. In this article, we'll explore the five most common causes of chronic pain and provide actionable strategies for managing them.
What is Chronic Pain?
Chronic pain is defined as pain that persists for 12 weeks or longer, even after the underlying injury or condition has healed. It can stem from various sources, including injury, illness, or unknown factors. Common symptoms of chronic pain include:
- Persistent discomfort or aching.
- Stiffness or reduced mobility.
- Fatigue and sleep disturbances.
- Emotional effects, such as anxiety or depression.
The key to managing chronic pain lies in identifying its root cause and implementing effective treatment strategies.
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