Referensi:
1. Nugraha R., "Pengaruh Metode Latihan Beban Daya Tahan Otot," Universitas Pendidikan Indonesia.
2. "Weight training and risk of all-cause mortality," International Journal of Epidemiology.
3. "The Health Benefits of Resistance Exercise," ACSM's Health & Fitness Journal.
4. "Evidence mounts on the benefits of strength training," Harvard T.H. Chan School of Public Health.
5. "Strength Training Time Benefits," Harvard T.H. Chan School of Public Health News.
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