Make it a habit to always drink 8 glasses of water a day. Meeting the body's fluid needs is one of the absolute requirements for maintaining a healthy body. And drinking plenty of water can avoid the body from fluid deficiency.
Lastly, it is important to manage stress. Excessive stress can have a negative impact on our health. Don't get too caught up in work or other mind-draining activities, give your brain a break. Try relaxation techniques, meditation, or hobbies that can help us feel more relaxed.
So, in essence, a healthy lifestyle is not just about food and exercise, but also about maintaining balance in our lives.
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