“If you have to choose, choose green leafy vegetables, which are source of carotenoids, vitamin C, iron and calcium. Carotenoids are vitamin A that has been shown to be beneficial to protecting skin from harmful UV rays that cause aging on the skin, such as age spots, fine lines and wrinkles, and loss of elasticity.”
He also said that fish can reduce levels of prostaglandin E2 to restrain collagen’s damage that causes wrinkles of your face.
Unlike healthy foods, fast foods can risk acne because fast foods contain high of salt, sugar, milk and a lot of oil. Greasy foods commonly contain high fat and salt, which can cause acne. Quoted from hellosehat page that was reviewed by dr. Patricia Lucas Goentoro, confirmed the statement above,
“This is evidenced by research from the Journal of the European Academy of Dermatology. The study reported that participants who regularly consumed fast food especially sausages and burgers, had 24% higher risk of developing acne.”
From the differences impact that we get when we eat healthy foods by eating fast food, we can conclude that healthy food make our life much more valuable and meaningful, because we can avoid from all disease, so that our bodies are more awake and healthier.
The references of this article :
https://www.alodokter.com/ini-bahaya-makanan-siap-saji-yang-bisa-mengintai-anda
https://indihome.co.id/blog/10-dampak-negatif-dari-mengonsumsi-makanan-cepat-saji
https://www.alodokter.com/ini-makanan-sehat-yang-perlu-dikonsumsi-setiap-hari
https://www.halodoc.com/artikel/makanan-yang-ampuh-menurunkan-kadar-gula-darah
https://www.halodoc.com/artikel/ini-makanan-yang-perlu-dikonsusi-agar-kulit-tetap-awet-muda
