How to Protect Ourself from Covid-19

Short bouts of physical activity add up to the weekly recommendations. You may use the suggested exercises below as inspiration to be active every day. Dancing, playing with children, and performing domestic chores such as cleaning and gardening are other means to stay active at home. Follow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations. Walk, even in small spaces, walking around or walking on the spot, can help you remain active. 

If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people. Stand up. 

Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing. During sedentary leisure time prioritize cognitively stimulating activities, such as reading, board games, and puzzles. Relax, meditation and deep breaths can help you remain calm. A few examples of relaxation techniques are available below for inspiration.

So the conclusion, Covid-19 is a new virus that causes respiratory disease who have the clinical symptoms that appear are fever, cough, runny nose, respiratory problems, sore throat, fatigue, lethargy and loss of the sense of smell and taste. Things we can do to protect ourselves from Covid-19 is wearing the mask, physical distancing and hand hygiene and also pay attention to nutritious food and physical activity.