Tips to Whiten Teeth by Riana Afritianti

Tips to whiten teeth

Having white teeth is everyone’s dream. White teeth signify healthy teeth. Maintaining a white smile is a great way to take a pride in your appearance. If we have white teeth, we can feel confidence when we talk to others. To keep our teeth white, we have to avoid consuming coffee, tea, and smoking which stains our teeth quickly. The stains can be difficult to remove without bleaching product. There are many ways to whiten our teeth such as bleaching treatment or using bleaching product, but we cannot use it often. Sometimes, bleaching product uses a harmful chemical. I have some tips to whiten our teeth in natural way. There are a lot of fruits which have the benefit for our teeth but I suggest to use 5 fruits. Here are 5 fruits to whiten teeth.

1. Strawberry.

Strawberry is a natural bleaching agent. Strawberries are powerful teeth whiteners that contain of both an astringent and vitamin c. The astringent in strawberry effectively aids in the removal of surface stain while vitamin c whitens teeth by clearing away plaque in our teeth. If you consume strawberries everyday, you can feel the benefit for your teeth.

1. Apples

Apples can help removes stains on our tooth surface and whiten our teeth because it contains of malic acid and chemical which is used in teeth whitening products. If you eat apple, don’t peel it because a crunchy apple acts like a toothbrush as you chew it. Apples can removes the excess food and bacteria in your mouth while scrubbing away surface stains by the process of chewinng it.

1. Carrots

Carrots contain of vitamin A which is needed for healthy tooth enamel. Just like apple, carrots can fade the hard plaque during the process of chewing. By chewing iit stimulates saliva production which naturally cleanse our teeth.

4.Pineaples

Pineapples contain of enzym bromelain. The enzyme bromelain in pineapple acts as a natural stain remover. Bromelain can helps break up plaque. Just consume it once a week it can make your teeth clean.

5.Banana peel

How to use banana peel? Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes and amazingly, the minerals in the peel like potassium, magnesium, and manganese absorb into your teeth and whiten them.

That’s all 5 natural fruits to whiten our teeth. If we consusme them everyday, we can see the result. So, let’s start from now consuming those fruit. It’s easy and cheper comparing the whitening treatment in the dentist. I hope this information can be useful for you.

Watch also this video

http://www.youtube.com/watch?v=vqGiNGL_hdM