As a result, many members of Gen Z find themselves struggling with the consequences of this behavior. Critical thinking and creativity, essential skills for personal and professional growth, are increasingly undermined by the passive consumption of superficial content (Berita Dosen, 2025). This not only impacts their academic and professional performance but also diminishes their ability to think independently and solve problems effectively.
Beyond cognitive challenges, Brain Rot has emotional repercussions as well. Despite spending hours online, many individuals report feeling unfulfilled and empty (Antara News, 2025). The time lost to mindless scrolling often leads to regret, as it replaces opportunities for genuine learning, reflection, or meaningful social interactions. This dual impact—on both mind and spirit—makes Brain Rot a pressing issue for Gen Z to address.
ChatGPT as a "Cure" for Brain Rot
ChatGPT offers a promising way to counter the effects of Brain Rot by promoting deep learning and structured thinking. Instead of consuming shallow content passively, users can engage in meaningful interactions with this AI tool. For example, students can ask complex questions about topics they want to understand better, and ChatGPT will provide clear, structured answers. This shift from scrolling to actively seeking knowledge helps break the cycle of consuming content without purpose (Le Monde, 2024).
Another way ChatGPT supports users is by encouraging critical thinking. Unlike static articles or videos, ChatGPT allows users to challenge ideas, ask follow-up questions, and explore alternative perspectives. This interactive approach fosters intellectual curiosity and the development of independent thought, which are essential skills for navigating an increasingly complex world (El PaÃs, 2025). By engaging in discussions with ChatGPT, users can practice analyzing and evaluating information rather than merely accepting it at face value.
ChatGPT also boosts productivity by helping users plan and execute tasks more efficiently. Whether it’s summarizing dense articles, organizing study schedules, or brainstorming ideas for projects, ChatGPT reduces the time spent on mundane tasks, freeing up mental energy for more creative and purposeful activities (Hayes, 2025). This productivity-focused use of AI helps individuals replace passive content consumption with activities that lead to tangible outcomes and personal growth.
Imagine a college student struggling with constant distractions from social media. Instead of scrolling aimlessly, they could turn to ChatGPT to create a personalized study plan, break down difficult concepts, or generate ideas for their assignments. Over time, this shift from passive to active engagement with digital tools could lead to improved focus, better learning outcomes, and a more fulfilling use of their time. This hypothetical case demonstrates how ChatGPT could be a valuable ally in overcoming the habits that fuel Brain Rot.
Limitations and Challenges of ChatGPT
While ChatGPT offers many benefits, its excessive use comes with risks. Relying too much on AI can lead to overdependence, where users might avoid thinking critically or solving problems on their own. This could counteract the tool’s purpose of empowering users to engage in deeper thought and structured learning. Instead of solving the root causes of Brain Rot, excessive use of ChatGPT might shift the problem to another form of passive consumption (El PaÃs, 2025).
Another concern is the potential for dependency on AI tools, which may hinder the development of independent thinking. If Generations Z constantly turn to ChatGPT for answers without questioning the information or seeking alternative perspectives, they risk becoming passive receivers of knowledge rather than active participants in learning. This is especially significant in an era where critical thinking is essential to navigating the overwhelming amount of digital information (Le Monde, 2024).
The challenge is ensuring that users remain active and critical when using tools like ChatGPT. For example, instead of asking ChatGPT for direct answers, users could engage in deeper discussions, cross-checking the AI’s responses with other sources or using them as a starting point for further exploration. By cultivating this active engagement, Gen Z can use ChatGPT to complement, rather than replace, their intellectual efforts (The Atlantic, 2025).
Finally, it’s essential to address the balance between using ChatGPT as a productive tool and falling into a cycle of passive dependency. Educators, parents, and even technology companies have a role to play in encouraging responsible AI use. Strategies like setting usage boundaries, promoting media literacy, and fostering critical thinking can help Gen Z leverage ChatGPT as a valuable tool without losing their ability to think independently (Hayes, 2025).
Tips for Using ChatGPT Wisely
When using ChatGPT, it’s essential to treat it as a tool to complement your thinking, not replace it. Instead of relying on the AI to do all the work, focus on collaborating with it. For instance, use ChatGPT to brainstorm ideas, structure your thoughts, or analyze complex topics. This approach ensures that your mind remains active and engaged in the learning process, rather than passively consuming information (Hayes, 2025).
