Menuliskan semua ini membantu saya memproses perasaan saya. Ini seperti beban berat telah terangkat dari pundakku. Saya tahu bahwa saya tidak dapat mengontrol apa yang dilakukan atau dikatakan orang lain, tetapi saya dapat mengontrol bagaimana saya bereaksi terhadapnya. Saya akan mencoba untuk bersikap baik kepada diri saya sendiri dan ingat bahwa saya layak untuk dicintai dan diterima, bahkan jika orang lain tidak melihatnya sekarang."
In this example, the student is using journaling as a way to process their emotions and work through the challenges they are facing. By reflecting on their experiences and feelings, the student is able to gain insight into their own thoughts and behaviors, and develop strategies for coping with their situation. Journaling can be a powerful tool for helping students navigate difficult times and build resilience.
7. When is the best time to journal?
The best time to write in a journal will depend on each individual's personal preference and schedule. Here are some potential times that can work well for journaling:
1. Morning: Some people prefer to start their day by writing in their journals, as it can help them clear their heads and set intentions for the day ahead.
2. Evening: Others may find it helpful to write in their journal before bed, as it can help them process their thoughts and emotions from the day and unwind before bed.
3. During breaks: Some people may find it helpful to take short breaks throughout the day to write in their journals, as this can help them reflect on their experiences and recharge before returning to work or other activities.
4. Whenever students have free time: Ultimately, the best time to journal is whenever the student has a few minutes free and feels inspired to reflect on their thoughts and experiences. Establishing a regular routine for journaling can help, but writing whenever students feel the urge to do so is fine too.
It's important to find a time that works for students and students' schedules and to make journaling a consistent practice that they can integrate into their daily routines.
8. If the journaling is done by the school, what is the best impact that will be experienced by the students, and the school itself?
If journaling is implemented as a school-wide activity, there can be several positive impacts on both students and the school itself. Here are some potential benefits:
Benefits for Students:
