Bone health: the high content of calcium and other minerals in tempe, combined with its isoflavone content, may contribute to improved bone health and potentially reduce the risk of osteoporosis. Satiety and weight management: the high protein and fiber content of tempe can promote a feeling of fullness and help manage appetite, potentially supporting weight management efforts.
Potential usage as future food/nutraceutical ingredients
Health and wellness of human beings are dictated mainly by the consumption of nutritious foods. Various studies have linked foods as helpful in combating a number of degenerative diseases; as such, a lot of research on functional attributes linked directly to the health benefits of various plant and animal foods has been witnessed in recent years. The term nutraceutical is a hybrid or contraction of nutrition and pharmaceutical,its definition was "any substance that may be considered a food or part of  a food  and provides  medical or health benefits, including  the prevention  and treatment of disease. Such products may range from isolated nutrients, dietary supplements, herbal products, and processed foods.
According to the International Food Information Council (IFIC), functional foods are "foods or dietary  components  that  may  provide  a  health  benefit  beyond  basic  nutrition."The International Life Sciences Institute  of  North  America (ILSI)  has defined  functional foods  as "foods that by virtue of physiologically active food components provide health benefits beyond basic nutrition."The trend of human dietary style always changes. With the rise of veganism tempeh can certainly gain popularity as a source of animal protein since they don't consume animal products.Â
Conclusion
Tempe holds promise as a source of valuable bioactive compounds like isoflavones. With its nutrient-rich composition, high protein content, and probiotic benefits, it appeals to vegetarians and vegans. As a functional food and potential nutraceutical ingredient, tempe's popularity is on the rise, catering to health-conscious consumers.
References
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