Hayama, Y., & Inoue, T. (2012). The effects of deep breathing on 'tension--anxiety'and fatigue in cancer patients undergoing adjuvant chemotherapy. Complementary Therapies in Clinical Practice, 18(2), 94-98.
Muscatell, K. A., & Eisenberger, N. I. (2012). A social neuroscience perspective on stress and health. Social and personality psychology compass, 6(12), 890-904.
Cho, H., Ryu, S., Noh, J., & Lee, J. (2016). The effectiveness of daily mindful breathing practices on test anxiety of students. PloS one, 11(10), e0164822.
https://www.wellandgood.com/breathing-exercises-for-anxiety/
https://health.clevelandclinic.org/what-happens-to-your-body-during-the-fight-or-flight-response/
World Health Organization. (2023, Februari 21). Stress. https://www.who.int/news-room/questions-and-answers/item/stressÂ
American Psychological Association. (n.d). Stress. https://www.apa.org/topics/stress
Chu, B., Marwaha, K., Sanvictores, T., & Ayers, D. (2021). Physiology, stress reaction. In StatPearls [Internet]. StatPearls Publishing.
Ross, S. E., Niebling, B. C., & Heckert, T. M. (1999). Sources of stress among college students. College student journal, 33(2), 312-312.
Sources of Stress Injury. Wisdom & Wellbeing Program. (n.d.). https://www.medicalcenter.virginia.edu/wwp/overview/sources-of-stress-injury1/Â
Vasava, J. S., Patel, S. B., & Tiwari, A. (2021). Effectiveness of four-square breathing exercise on after-labour pain among post-natal mothers. Indian Journal of Continuing Nursing Education, 22(1), 35-38.
