Ways To Improve Students Mental Health

Mental health is something everyone should take note of. While college is a wonderful time for learning and self-discovery, it can also be incredibly overwhelming. With certain stressors, such as social difficulties and academic pressure, that can have a serious negative effect on their mental wellbeing. In this short read, we'll discuss the importance of mental health in college and offer helpful advice for preserving well-being! 

College students frequently balance a variety of obligations, including coursework, part-time employment, extracurricular activities, and interpersonal connections. If mental health is not given priority, this delicate balancing act can result in stress, worry, and burnout. 

A recent survey found that more than 40% of college students suffer from depression and that over 60% report having excessive anxiety. These problems can have an impact on relationships, general well-being, and academic achievement if they are not addressed. The first step to making college healthier and happier is realising how important mental health is. 

Maintaining your mental well-being doesn't have to be difficult. Here are some ways! 

1. Prioritise Sleep

Both academic performance and mental health depend on getting enough sleep. Try to get between 7 and 8 hours of good sleep each night. Establish a bedtime ritual to help you relax, stay away from coffee in the evening, and maintain a peaceful and cosy resting space.

2. Maintain Healthy Lifestyle  

The foundation of both physical and emotional well-being is leading a healthy lifestyle, which doesn't have to be expensive. A balanced diet full of vital nutrients, including fresh fruits, vegetables, whole grains, and lean proteins, should be your top priority to start. To keep expenses down while providing your body with sustenance, choose inexpensive, nutrient-dense mainstays like oats, rice, eggs, and seasonal veggies. In addition to ensuring you eat healthily, meal planning can save you money and time. 

3. Exercise Regularly

20 to 30 minutes of physical activity each day could help lower stress, increase energy, and produce endorphins, which are naturally occurring mood enhancers. The secret to sticking to a regular fitness schedule is finding something you truly enjoy doing. It doesn't have to be a big deal; even something as easy as taking a daily stroll around your house can have a big impact and be a move your future self will appreciate. Try to make use of the free fitness classes that some colleges provide.

4. Limit Your Screen Time