Revolusi Stabilitas Tubuh: Mengenal Dynamic Neuromuscular Stabilization (DNS)
Abstrak :
Dynamic Neuromuscular Stabilization (DNS) dikembangkan oleh Prof. Pavel Kolář di Prague School of Rehabilitation, Republik Ceko, pada akhir 1990-an hingga awal 2000-an. Metode ini berakar pada penelitian perkembangan motorik bayi dan hubungan antara stabilitas postural serta fungsi neuromuskular.Â
Terinspirasi oleh karya pendahulunya, seperti Václav Vojta dan Karel Lewit, DNS dirancang untuk mengembalikan pola gerakan alami manusia yang sering terganggu akibat cedera atau kebiasaan buruk.
DNS menekankan pola gerakan fungsional dan koordinasi seluruh tubuh, berbeda dari pendekatan konvensional yang hanya fokus pada penguatan otot tertentu. Awalnya dikembangkan untuk rehabilitasi cedera, DNS kini diterapkan secara luas dalam neurologi, olahraga, dan perbaikan postur tubuh. Metode ini telah diakui secara global sebagai pendekatan revolusioner dalam dunia kesehatan dan kebugaran.
Kata kunci: Dynamic Neuromuscular Stabilization, Pola gerakan
Abstract :
Dynamic Neuromuscular Stabilization (DNS) was developed by Prof. Pavel Kolář at the Prague School of Rehabilitation, Czech Republic, in the late 1990s to early 2000s. This method is rooted in research on infant motor development and the relationship between postural stability and neuromuscular function.Â
Inspired by the work of its predecessors, such as Václav Vojta and Karel Lewit, DNS is designed to restore natural human movement patterns that are often disrupted due to injury or bad habits.
DNS emphasizes functional movement patterns and whole-body coordination, as opposed to conventional approaches that only focus on strengthening specific muscles. Originally developed for injury rehabilitation, DNS is now widely applied in neurology, sports, and posture correction. This method has been recognized globally as a revolutionary approach in the world of health and fitness.
Key words: Dynamic Neuromuscular Stabilization, Movement patterns
