people. Storytelling can be one way to eliminate or reduce some of the burden that is on us.
But we can't tell stories to random people, we have to tell stories to people we trust.
The goal is not only to keep what we convey from spreading widely, but also to minimize bad
responses for us. because the people closest to us will always think about and take care of our
feelings and always support us.
Sadly, not everyone can easily convey what they feel and think. moreover, if you have to talk
to other people. It might be difficult. However, did you know that keeping things to yourself
can actually make feelings uncertain and increase the risk of mental health problems.
when experiencing problems or under pressure, it's perfectly normal for a person to start
withdrawing and become quieter than usual. Generally, people who experience problems find
it difficult when they have to convey what they feel and feel they can solve problems on their
own. However, it turns out that this can actually make things worse, especially when it comes
to mental health.
Some of the benefits that can be obtained from confiding with friends are giving a sense of
calm, not feeling alone, feeling supported by people around, preventing making the condition
worse, finding the right help and treatment to overcome problems without disturbing mental
health, and finding solutions from people around who may have experienced something
similar. The first thing you can do to make telling stories more comfortable is to find a friend
or family member you can trust. A good friend will usually always be honest, provide support
when needed, willing to listen to stories, and can be trusted.
Having a good friend in fact is not only useful when you need a place to vent, but can also
help maintain mental health. A good friend can accompany when celebrating happiness and
still be there to support when facing problems and bad conditions. Besides being able to
avoid feeling lonely, a good friend can also:
Gives meaning and makes you understand the meaning of presence and the purpose of living
life, this is good as a reminder when facing problems.
