Late breakfast: yes or no?
Assertion: No
Contra:
1.Energy Dip: Delaying breakfast might result in low energy, reduced focus, or irritability, particularly for people accustomed to eating earlier.
2.Overeating Risk: A late breakfast could push lunch or snacks closer together, leading to excess calorie consumption.
3.Disrupted Routine: May conflict with traditional meal timings, causing inconvenience in social or work settings.
pro:
1.Improved Appetite Regulation: Eating later can align with natural hunger cues, especially for people who don’t feel hungry in the morning.
2.Flexible Routine: Late breakfast accommodates night owls or those with non-traditional schedules.
3.Intermittent Fasting Benefits: Skipping early breakfast may support intermittent fasting, which some studies link to improved metabolism and weight management.
