Healthy Food vs Fast Food, Which is Better?

Today, many food trends are popping up in all people, starting from a healthy diet, eat foods that are popular on social media and eat fast foods become people’s culture in eating patterns. Moreover, in this pandemic era, we can easily order foods without have to leave our home, plus with more cheap prices, large portions and delicious flavors, make people addict to eat them every day. But, do you know, are fast foods good for your health? Or healthy foods are good solution to maintain your body still healthy during this condition? However, many people believe that healthy food is better consumed in order to maintain our health. Here, there are many different impacts that are felt by our body when we eat healthy foods with fast foods that can prove and strengthen the evidence that healthy food is better for us.