Exercise

Exercise is an important part of a healthy lifestyle. Mainy people ignore the importance of exercise in their daily lives. They may be bury will work and their daily carks, so they pay less attention to pliysical activity. As a resule. many experience health problernis such as beling overweight, ligh blood pressure, and cardiovascular problems due to lack of physical activity Therefore, it is important to set aside time to exercise regularly. This will live only help keep our body in good slape, but also improve the overall quality of life. So, don't neglect exercise in your daily routine.