Technology, like everything else in the world, is not eternal. The ever-evolving existence of technology undoubtedly has a huge impact on humanity, especially on mental health, which is as important as physical health. Everyone's mental health is a state of well-being that allows them to reach their full potential. When compared to the difficult times of the past, all of which were caused by a lack of technology, everyone should be grateful to be alive today. Technology developments are intended to make humans' lives easier, but they frequently become too reliant on them (Munster, 2019). As we become more reliant on technology, we ought to ask ourselves: Are we masters of these gadgets, or are we captives to them?
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