Almost New Year But Haven't Moved On? Here's Why Listening To Sad Music Could Help

As the year comes to a close, many of us find ourselves reflecting on what was gained, what was lost, and the emotions tied to both. If you're still nursing a heavy heart or struggling to move on from past events, you’re not alone. Surprisingly, your playlist of tear jerking ballads and melancholic tunes might be helping more than you think. While sad music often amplifies emotions of sorrow, it also provides a safe space for self-reflection, emotional release, and even healing. Here’s why embracing those somber melodies could be the unexpected therapy you need to start the New Year a new.