Maladaptive Daydreaming : A Dive Into Its Impact on Daily Life

Maladaptive Daydreaming (MD) is a psychological condition where a person excessively indulges in vivid and immersive daydreams. Unlike normal daydreaming, which can be harmless and even beneficial, MD can interfere significantly with daily life.  These daydreams can feel so immersive and rewarding that individuals may spend hours lost in them, sometimes preferring the imaginary world over reality. Unlike healthy daydreaming, which is brief and can foster creativity or relaxation, MD becomes problematic when it disrupts important aspects of life such as work, relationships, and daily responsibilities. This article aims to explain MD in simpler terms and highlight its negative effects on people's lives.