Here are 10 Wise Advises for Healthy Life :
- Eat a lot of vegetables and fruits → make intestines pass off smoothly and prevent constipation
- Reduce foods that contain fat → remove fat ; blood artery becomes health
- Eat regularly, don’t eat and drink immoderately → digestion becomes strong
- Don’t particularly choose foods → give body adequate vitamins and balance nutrition
- Foods don’t be too salty, better if insipid a bit → no salt mineral surplus and make blood artery becomes health
- Get used to drink boiled water → could maintain moisture and radiant face
- Avoid alcohol and cigarette → prevent heart and lung diseases, relaxed and carefree
- Do a lot of sports → strong body, healthy liver, fresh and relax mind
- Balance time for working and rest → discipline life, harmonious in body and mind
- Hold your anger have more laugh → relieved heart and mind, loveable by all people
