Listening to Music While Sleeping: Yes or No?

Listening to music while sleeping has become quite a popular habit. On the one hand, the strains of music can help someone fall asleep faster and feel more relaxed. However, on the other hand, this habit can also have a negative impact on sleep quality. Fast-tempo music can keep the brain active and make it difficult to truly relax. Song lyrics can also ring in the mind and make it difficult to fall asleep. On the other hand, using headphones while sleeping also risks damaging your hearing.