The Digital Age Challenge: Is Social Media a Blessing or a Curse?

One of the main concerns about social media is its negative impact on mental health. Research shows that heavy social media use is linked to increased anxiety, depression, and low self-esteem, especially among young people. Constant exposure to edited images and posts can create unrealistic standards of beauty and success, leading individuals to compare themselves with others and feel inadequate. Additionally, the addictive nature of social media can lower mental well-being, as users often find themselves scrolling for hours and ignoring real-life relationships, which can lead to loneliness and reduce the quality of face-to-face interactions.