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Healthy Artikel Utama

Surya Namaskara Peningkat Imun

20 Juni 2020   18:39 Diperbarui: 21 Juni 2020   05:24 512 12
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. - Hatha Yoga Pradipika

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