The Mental Health Crisis Among Generation Z: Understanding the Challenges and Promoting Well-being

Generation Z, the cohort born between 1997 and 2012, is growing up in a world marked by increased stress and anxiety. With alarming rates of depression, anxiety, and suicidal thoughts, the mental health of young people has become a pressing concern. This article delves into the challenges faced by Generation Z, explores the factors contributing to their mental health struggles, and highlights potential solutions to promote their well-being.