How Fish is Useful For Human's Life

Talking about fish, surely we already know what substances are contained in fish, such as protein, fats, vitamins (Vitamin A, Vitamin C, Vitamin D, Vitamin B1, B2, B3), and minerals (Iron, Calcium, Zinc, Iodine (from marine fish), Phosphorus, Selenium and Fluorine). Likewise, fish is very beneficial for human life and health. Want to know what are the benefits of substances in fish for human health? We see below!