One advantage of creating a daily schedule is that it can make your life more organized. A schedule provides you with guidance on what to do, from the least to the most important tasks, from morning until night, helping you avoid confusion during free time or burnout from having too much work.
2. Reducing Stress
Stress occurs when tasks exceed your ability and arise when you don't have enough time to complete them. A daily schedule can help you tackle this issue by providing a clear overview of what needs to be prioritized.
3. Reducing Procrastination
Procrastination is a common problem, whether it's related to school assignments, household chores, or office work. Delaying tasks can lead to higher stress levels due to accumulating responsibilities. By creating a daily schedule, you can minimize procrastination and it directs you to perform tasks according to your planned targets.
4. Increasing Productivity
Having a daily schedule allows you to have free time. This free time can be used for productive activities, such as pursuing hobbies, improve skills, or looking for side jobs.
So, these are the tips for finding and achieving life goals for people with mental disabilities. We hope that this workshop empowers them and improves their quality life.
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