Hadis di atas telah terbukti secara ilmiah. Pada penelitian Bushman (2002), Hanya duduk diam tanpa melakukan apapun terbukti lebih efektif untuk menurunkan kemarahan dan perilaku agresif daripada melampiaskan kemarahan. Sedangkan penelitian lain menunjukkan bahwa seseorang akan lebih mudah marah ketika berposisi berdiri, karena posisi tersebut merupakan posisi ideal untuk menyerang (Kalat, 2015).
Demikianlah paparan bahaya dari marah bagi tubuh (fisik) dan pikiran (mental). Setelah membaca artikel ini, masihkah kamu berani melampiaskan kemarahan? Menurutmu, lebih baik melampiaskan kemarahan atau memendam kemarahan?
Daftar Pustaka
Bushman, B. J. (2002). Does Venting Anger Feed or Extinguish the Flame? Catharsis, Rumination, Distraction, Anger, and Aggressive Responding. Personality and Social Psychology Bulletin, 28(6), 724-731.
Heesink, L., Gladwin, T. E., Vink, M., van Honk, J., Kleber, R., & Geuze, E. (2018). Neural activity during the viewing of emotional pictures in veterans with pathological anger and aggression. European Psychiatry, 47, 1-8.
Hisler, G., & Krizan, Z. (2017). Anger tendencies and sleep: poor anger control is associated with objectively measured sleep disruption. Journal of Research in Personality, 71, 17-26.
Kalat, J. W. (2015). Biological Psychology (12th ed.). Boston: Cengage Learning.
Kucharska-Newton, A. M., Williams, J. E., Chang, P. P., Stearns, S. C., Sueta, C. A., Blecker, S. B., & Mosley, T. H. (2014). Anger Proneness, Gender, and the Risk of Heart Failure. Journal of Cardiac Failure, 20(12), 1020-1026.
Park, Y. J., Lee, S. J., Shin, N. M., Shin, H., Kang, H. C., Jin, Y. T., ... & Cho, I. (2015). Anger, Anger Expression, Cardiovascular Risk Factors, and Gastrointestinal Symptoms by Hwa-Byung Symptoms in Korean Adult Women. Applied Nursing Research, 28(4), 398-403.
Puff, R. E. (1999). Anger Work: How To Express Your Anger And Still Be Kind (2nd ed.). Well-Spring Press
Santos, C. O., Caeiro, L., Ferro, J. M., & Figueira, M. L. (2012). A study of suicidal thoughts in acute stroke patients. Journal of Stroke and Cerebrovascular Diseases, 21(8), 749-754.
Sullman, M. J., Paxion, J., & Stephens, A. N. (2017). Gender roles, sex and the expression of driving anger. Accident Analysis & Prevention, 106, 23-30.
Tel, H. (2013). Anger and Depression Among the Elderly People with Hypertension. Neurology, Psychiatry and Brain Research, 19(3), 109-113.