Of the many conflicts circulating, bullying is still one of the things that is widely highlighted today. Bullying is any form of oppression or violence, carried out intentionally by a stronger person or group. Bullying itself has a much greater impact than physical danger. One aspect of great concern is the impact on mental health. The psychological impact of bullying is enormous and can have long-term consequences for the individual who experiences it.
Bullying can be caused by many things, usually because the perpetrator is hungry for recognition and power so they bully people they consider weaker. Many also assume that envy is one of the factors causing bullying. However, bullying will not occur if the victim has strong characteristics that can anticipate if someone tries to bully him.The effects of bullying are widespread and cause emotional stress, sadness, fear and anxiety which can have a negative impact on someone's mental health. In severe cases, the mental health impacts of bullying can escalate to suicidal thoughts and behavior, a sense of hopelessness compounded by incessant bullying can drive a person to consider or even try self-harm. A person who experiences severe bullying may experience flashbacks, nightmares, and intense emotional stress even after the bullying has stopped. Â
There are various ways to prevent bullying behavior from becoming more widespread. One way is to provide yourself with ways to become an individual with integrity and critical reasoning so that you are not easily controlled by other people. This can be taught through educational institutions such as schools and the surrounding environment, both at home and in the community. Self-awareness is also needed to prevent bullying, observe the surrounding environment, and we also have to be clever at spotting people who have the potential to become victims and perpetrators of bullying.
In conclusion, bullying is not only physically detrimental but also has a serious impact on the mental health of someone who is a victim of bullying. Don't let a simple act ruin someone's mental life and don't forget to remind family, friends and others of the dangers that can arise if bullying goes unpunished.
