The Impact of Exercise on Productivity: Evidence from Studies and Personal Experience

How Important Is Exercising?

Exercise has numerous benefits, and one of them is increased productivity. Various studies have investigated the relationship between exercise and productivity, and the results consistently show a positive correlation between the two. 

Here I will provide some studies about the exercise effect on productivity. The writer has conducted his research and shared the result at the end of the article.

A study published in the Journal of Occupational and Environmental Medicine (JOM) examined the effect of a workplace exercise program on productivity. 

The study involved 231 employees participating in a 10-week exercise program during working hours. The results showed that the exercise program led to a 15% increase in productivity and a 20% reduction in absenteeism.

Another study published in the Journal of Sport and Exercise Psychology examined the effect of acute exercise on cognitive performance. 

The study involved 24 young adults who completed a cognitive task before and after 30 minutes of moderate-intensity exercise on a treadmill. The results showed that acute exercise improved cognitive performance, particularly in tasks that require attention and memory.

A meta-analysis published in the British Journal of Sports Medicine reviewed 19 studies that investigated the effect of exercise on cognitive function in children and adolescents. The analysis showed that exercise positively affected cognitive function, particularly in tasks requiring attention and academic performance.

A systematic review and meta-analysis published in the Journal of Psychiatric Research reviewed 10 studies investigating the effect of exercise on depression and anxiety in adults. The analysis showed that exercise significantly reduced symptoms of depression and anxiety, which can negatively impact productivity.

These studies demonstrate the positive impact of exercise on productivity, cognitive function, and mental health. Exercise can reduce stress, boost energy levels, improve memory and cognitive function, enhance creativity, and improve overall health, which all contribute to increased productivity.

Writer's Research Results: