As the experiment progressed, the writer also began to experience physical symptoms. A persistent ache in the chest and other body parts was noticeable, and the writer struggled to find a comfortable position to sit or lie in. Even fighting against the urge to sleep for a few moments proved difficult, and when the opportunity arose to get some rest finally, the writer found it almost impossible to fall asleep.
The most striking effect of sleep deprivation was the writer's pressure on their brain. It was as if the brain was working overtime to keep the body functioning, and there was constant tension and strain. The writer began to feel as if they were living in a fog, with thoughts and actions taking much longer than they normally would.
Overall, the writer's private research into sleep deprivation highlights the profound impact of a lack of sleep on the human body and mind. It is a reminder of the importance of getting enough rest to maintain optimal physical and mental health.
In conclusion, sleep is a vital part of our daily lives, and lack of sleep can severely affect our physical and mental health. Not sleeping for five days can increase the risk of obesity, heart disease, diabetes, impaired cognitive function, depression, anxiety, and psychosis. Therefore, it is crucial to prioritize sleep and aim for the recommended 7-9 hours per night to maintain optimal health.
References:
- St-Onge MP, Roberts AL, Chen J, et al. Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals. Am J Clin Nutr. 2011;94
Follow Instagram @kompasianacom juga Tiktok @kompasiana biar nggak ketinggalan event seru komunitas dan tips dapat cuan dari Kompasiana. Baca juga cerita inspiratif langsung dari smartphone kamu dengan bergabung di WhatsApp Channel Kompasiana di SINI
