Over the next few days, Lina felt somewhat overwhelmed by all the information and exercises Dr. Eva had provided. She tried to make time each day to practice the breathing and relaxation techniques, as well as continue writing in her journal. Although she faced challenges in integrating these changes into her daily routine, she felt that these small steps were beginning to have a positive impact. She started to notice a slight difference in how she handled stressful situations, and she felt a bit more at peace in certain aspects of her life.
At work, Lina began to feel more capable of managing her workload. By adopting the relaxation techniques taught by Dr. Eva, she felt more in control of her stress and was able to maintain focus on her tasks. Although she still occasionally felt anxious, Lina believed she was beginning to develop the tools needed to cope with these feelings and maintain balance in her life.
Meanwhile, Lina's relationships with her family and friends also began to see small changes. She started to feel more comfortable discussing her feelings with those closest to her, even though she still felt shy and hesitant. The support provided by her family and friends, although sometimes not fully understanding, gave Lina additional encouragement to continue her therapy process and seek solutions to her problems.
Lina ended her first week with Dr. Eva feeling a bit more confident. Although the journey ahead was still long and full of challenges, she felt that she had taken an important first step towards improving her life. With support from Dr. Eva and her commitment to implementing the necessary changes, Lina felt more prepared to face what was to come and work towards recovery.
