Gaming, Good or Bad Depends on Both The Games and The Players

Not every game has the same impact on the brain. For instance, video games that requires active physical participation can improve physical health, social type video games can improve social behavior, puzzle video games can help with memory improvement, and 3D puzzle video games can improve Visuospatial ability. One study conducted on patient playing Super Mario for 30 minutes every day for two weeks shown increase in gray matter of the brain which is the area associated with memory, strategic planning, and motor skill.

Playing games, however could be problematic when the players start to cast aside other things that are important such as work, hygiene, physical health, and social life. Playing game long-time without resting and exercising regularly can put strains on the body. It could cause bad posture on the player. Long exposure on screen could affect the eyesight as well. It could also lead to gaming addiction. Some of the warning that may indicate problem are:

• Spending excessive amounts of time on the computer.
• Becoming defensive when confronted about gaming.
• Losing track of time.
• Preferring to spend more time with the computer than with friends or family.
• Losing interest in previously important activities or hobbies.
• Becoming socially isolated, moody, or irritable.
• Establishing a new life with online friends.
• Neglecting schoolwork and struggling to achieve acceptable grades.
• Spending money on unexplained activities.
• Attempting to hide gaming activities.

Though it has benefit to human brain, it is absolutely crucial for the players to set boundaries and play video games with moderation. While playing video games is fun and interesting, it should be balanced with healthy dose of social interaction, self care, exercise, work, and study to bring out the best of it.