Exercise makes you healthy

Aric Wisnu Maulana 

*exercise makes you healthy*

Assertion: yes

Pro

1.Increase body endurance

2.strengthens joints and muscles

3.relieve depression and anxiety

 Research has proven that 150 minutes of exercise a week can help relieve depression and anxiety.

 The research was carried out by scientists from the University of South, Australia, and MSH Medical School Hamburg, Germany.

Contra

1.Irregular exercise can cause injury to the body