Heart Health: A vegetarian diet can lower cholesterol levels and reduce the risk of heart disease.
Weight Management: Many find it easier to manage their weight on a vegetarian diet due to its high fiber content.
Environmental Impact: Choosing vegetarian foods can reduce your carbon footprint.
Delicious Vegetarian Foods to Try
Quinoa Salad: A mix of quinoa, fresh vegetables, and a light vinaigrette.
Vegetable Stir-Fry: Broccoli, bell peppers, carrots, and tofu stir-fried in soy sauce.
Chickpea Curry: Chickpeas cooked in a tomato-based curry sauce with spices.
Spinach and Feta Stuffed Peppers: Bell peppers filled with spinach, feta cheese, and quinoa.
Exploring Keto Meals
What Are Keto Meals?
Keto meals are designed to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. The ketogenic diet is high in fats, moderate in proteins, and very low in carbohydrates. Typical macronutrient ratios for keto meals are:
