Lunch: Grilled chicken salad with mixed greens, avocado, and olive oil dressing.
Dinner: Baked salmon with quinoa and steamed broccoli.
Snacks: Greek yogurt with berries, nuts, or a piece of fruit.
Exercise Recommendations for Golo
Incorporate both cardio and strength training exercises into your routine. Aim for at least 30 minutes of exercise most days of the week. Activities like walking, jogging, cycling, and weightlifting can help you achieve your weight loss goals.
Additional Tips to Lose Weight Fast
Get Enough Sleep
Lack of sleep can disrupt your hormones and increase cravings for unhealthy foods. Aim for 7-9 hours of sleep per night to support your weight loss efforts.
Manage Stress
High stress levels can lead to emotional eating and weight gain. Practice stress-reducing activities like yoga, meditation, or deep breathing exercises.
Avoid Sugary Drinks
